Inspire Fitness Bootcamps
Don't let the word "Boot Camp" scare you off. Just think of it as an
outdoor fitness workout, three times a week that is designed to
constantly keep your body in motion and work all muscle groups in a fun
and engaging way! You will get a full body focus on health and fitness
and at the same time meet new friends and discover a fitter you!
Because
we are in constant motion in the world, it makes sense to train in a
way that is natural for our bodies to understand. By adjusting to a
changing climate and by carrying its own weight in a realistic
environment, the body benefits more from exercising outdoors.
At our women only Inspire Fitness Boot Camps coaches
take you through an hour of challenging outdoor exercises so that you
connect with nature and feel the burn all at the same time. Inspire
Fitness Boot Camps for Women is what exercise should be—a tough and
fun, full body workout led by certified coaches at the Castro Valley Community Center. Make new friends, get fit, and see results.
